Most people do not give much thought to their posture as they go about their day. Focusing on sitting up straight and keeping your posture in alignment at all times is hard. There are times you may not be aware that your body is improperly aligned. This can affect your overall body health, posture, and even self-esteem.
What most people are not aware of is that maintaining good posture matters. How you sit, stand, or even sleep can affect your posture negatively, leading to a slew of health problems. If you have poor posture, the good news is that you still have a chance to improve it. This can be done through chiropractic care.
Poor posture is one of the leading causes of lower back pains. Several things can cause poor posture, including:
Tech neck: Today, due to the COVID-19 pandemic, most people are working remotely. They spend a lot of time on their cell phones or slouching at the monitor screen which puts excessive stress on their shoulders, back, spine, and neck
Wearing high heels: People who wear shoes with high heels, especially women, often experience back pains due to poor posture. The spine must bear a lot of weight when you wear high heels
Obesity and stress are also the leading causes of poor posture. Additionally, tight or weak muscles can lead to overcompensation of muscles, leading to poor posture
Common effects of poor posture include sleeping problems, numbness or tingling in the arms, and tight shoulders. Other effects include migraines, headaches, and back pains.
While good posture may not seem like a major concern, it is vital for staying pain-free and healthy. According to research, evidence shows that poor posture can cause long-term health issues.
Good posture ensures proper alignment of the body. All muscles connect to promote body stability, balance, and movement. If the body is not aligned, the spine starts to suffer from unnecessary strain.
Maintaining good posture makes you look healthier, taller, and more confident. It also has a lot of other health benefits. These benefits include improved digestion, better mood, and reduced wear on the joints and muscles. Also, reduced risk of back injury or stress on ligaments and proper alignment of joints and bones. If you are seeking alternative treatment for lower back pains, consider chiropractic care today.
Apart from taking good care of your health naturally, chiropractic care can also help promote body wellness for years to come. Chiropractic care is a form of complementary medicine. The idea behind this alternative treatment is that trained professionals use hands-on manipulations to help the body heal itself.
An experienced chiropractor can conduct a full assessment to determine what kind of treatment you need. They will pinpoint where exactly the problem is. Chiropractic care mostly involves two major techniques:
Chiropractors have tailored solutions to manipulate vertebral discs to improve an individual’s posture.
Chiropractors help patients through several exercises to hone in on muscles groups to ease stress and improve posture.
Other treatment options chiropractors provide include meditation, progressive muscle relaxation, tai chi, yoga, and acupuncture.
To learn more about how chiropractic care improves your posture, contact Advanced Spinal Care in Charleston, South Carolina. You can call us at (843) 350-5022 to book an appointment today.